World Champions Leo Viera and BJ Penn Rolling

I like this video for two reasons.

The first is how BJ Penn defends his guard being passed.  Notice how he always keeps some kind of barrier up to prevent the pass, and how he keeps moving his hips.  And the way he uses his legs is really interesting!

The second is how relaxed both of them are throughout the training.

This is a 10 minute video- the first few minutes is probably the best.

Feel free to comment on this video.

One Response to “World Champions Leo Viera and BJ Penn Rolling”

  1. Shawn says:

    Awesome… 2 Champions and not 1 single guard pass or other position the entire time…

    I really like how he worked his legs from bottom… Very Nice!

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