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What is Ginastica Natural?

What is Ginastica Natural? Students often ask me what is the best conditioning for BJJ.  My first answer: BJJ!  You will continue to develop technique as well as your conditioning, whereas if you went jogging, there is no technical benefit. Doing more BJJ isn’t always possible.  You may not be able to make it to the […]

How To Not Quit Brazilian Jiu-Jitsu (part 1)

The Challenge Brazilian Jiu-Jitsu is one of the hardest martial arts to learn.  But it is also one of the most rewarding.  There is something really honest about having to tap, and if you don’t,  something will break, or you’ll go to sleep.  But it can be hard to take.