Displaying posts tagged with

“Stress”

What is Ginastica Natural?

What is Ginastica Natural? Students often ask me what is the best conditioning for BJJ.  My first answer: BJJ!  You will continue to develop technique as well as your conditioning, whereas if you went jogging, there is no technical benefit. Doing more BJJ isn’t always possible.  You may not be able to make it to the […]

How To Not Quit Jiu-Jitsu (part 2)

continued from part 1… I have been training martial arts since 1987.  It is not a long time, but one of the things I am most proud of is that I have never quit.  The only time I have taken off was due to injury.  One thing I can honestly say is that at least […]