Displaying posts tagged with

“paramahansa yogananda”

Abundance and Scarcity in BJJ

My early years in Jiu-Jitsu were rough in many ways!  One of my negative experiences was learning a different way to do a guard pass.  One day I was doing the pass where you slide one arm in between their legs and you leave one arm in between their legs.  I had learned this pass […]

How to Meditate (2 techniques)

When you sit to meditate, you can use several different poses.  You can sit on a chair with your back away from the back of the seat.  You can sit in a kneeling position, with your shins on the floor (called “seiza” in Japanese).  You can sit with your legs crossed.  For the flexible, you can […]