Displaying posts tagged with

“Knees”

Are Leg Locks Part of Jiu-Jitsu? Part 2

continued from part 1… 4) Higher level practitioners do them and not lower level because most BJJ practitioners are not good at leg locks.  If they are a brown belt, their leg locks are normally at blue belt level.  Beginners may be told that they will learn them when they are higher rank, but in […]

How to Meditate (2 techniques)

When you sit to meditate, you can use several different poses.  You can sit on a chair with your back away from the back of the seat.  You can sit in a kneeling position, with your shins on the floor (called “seiza” in Japanese).  You can sit with your legs crossed.  For the flexible, you can […]