Displaying posts tagged with

“Functional Strength”

What is Ginastica Natural?

What is Ginastica Natural? Students often ask me what is the best conditioning for BJJ.  My first answer: BJJ!  You will continue to develop technique as well as your conditioning, whereas if you went jogging, there is no technical benefit. Doing more BJJ isn’t always possible.  You may not be able to make it to the […]