Displaying posts tagged with

“bjj”

What’s Wrong With BJJ

I have to say that the Gracies have made a huge contribution to my life.  I love Jiu-Jitsu.  It is one of the most amazing martial arts I have ever encountered, that I am still challenged and mystified by.  I am very thankful to them. They have helped make me a more complete martial artist and […]

What is Ginastica Natural?

What is Ginastica Natural? Students often ask me what is the best conditioning for BJJ.  My first answer: BJJ!  You will continue to develop technique as well as your conditioning, whereas if you went jogging, there is no technical benefit. Doing more BJJ isn’t always possible.  You may not be able to make it to the […]

How To Keep Improving Your BJJ

I have noticed over several years of teaching that some students progress faster than others.  This can be a blessing or a curse… some of the students that progress very fast get used to the exhilaration of learning fast and inevitable, the learning curve slows down.  When this happens, they often lose interest and stop […]

What To Do When You Get Tapped By A Lower Rank

What To Do When You Get Tapped By A Lower Rank First of all, do not do any of the following: tell the person who just tapped you that you’re injured. explain that you weren’t going 100%. roll again and start coaching them to let them know that you weren’t going 100% the whole time. […]

How to Roll Fluidly

This video is of Marcelo Garcia and Ryan Hall demonstrating a different type of rolling.  They are mainly going for positions, not submissions.

Are Leg Locks Part of Jiu-Jitsu? Part 2

continued from part 1… 4) Higher level practitioners do them and not lower level because most BJJ practitioners are not good at leg locks.  If they are a brown belt, their leg locks are normally at blue belt level.  Beginners may be told that they will learn them when they are higher rank, but in […]

Are Leg Locks Part of Brazilian Jiu-Jitsu?

There is a bit of controversy on this topic.  When I started training and I was originally under the Gracies, I was told that leg locks are: 1)  dangerous 2) on kneebars you turn your back, and turning your back is really bad 3) if you train them your guard passes will suffer 4) that […]

How A Black Belt Can Hurt You

Having a belt system in any martial art has several purposes.  One is that students know who to trust as far as who to learn from.  Belt color will let you know to trust the darker colored belts and to take advice from white belts with a grain of salt.  There are white belts in […]

Criteria for Rank in BJJ

This is a really touchy subject.  I have seen adults act like children when it comes to getting promoted in BJJ! What creates some of this frustration is that most schools do not have a clear set of requirements for advancement.   I understand why students can get frustrated. It took my 11 years to […]

The Meaning of the Bow

In my opinion, bowing is the most important technique in all of the martial arts.  In this post I will explain what the different types of bows are why the bow is so important.