Michigan’s premier Brazilian Jiu-Jitsu / martial arts school.
Great site for those interested in MMA. Eric takes several students through a step by step process to get them ready for MMA competition. Great information on diet, training methods, strength training, and how to apply Jiu-Jitsu in MMA.
Jake Borroughs has some interesting posts worth checking out.
Shawn King was one of the first people in Michigan to train BJJ. He is extremely knowledgeable about health and wellness and everyone should be exposed to what he has to say.
A great site for interviews with the top practitioners in BJJ. They also have techniques and more. Definitely worth checking out.
This site has some interesting videos and information.
Has some nice interviews and is a good site. One of the interviews is with Val Worthington, who trained at East West back in 1998 and recently placed 2nd in the Mundials:
http://kombatclinic.com/2009/12/valerie-worthington-interview/
