When you sit to meditate, you can use several different poses. You can sit on a chair with your back away from the back of the seat. You can sit in a kneeling position, with your shins on the floor (called “seiza” in Japanese). You can sit with your legs crossed. For the flexible, you can […]
” There is nothing so gentle as real strength. The man who is at peace with himself is less likely to war with others.” Years ago I heard an instructor that I was training under give a sales presentation to a single mother for her son and her to train in martial arts. My instructor […]