Meditation is one of the most powerful tools for improving your martial arts abilities and your life. Here’s how it will help your Jiu-Jitsu:
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How to Meditate (2 techniques)
When you sit to meditate, you can use several different poses. You can sit on a chair with your back away from the back of the seat. You can sit in a kneeling position, with your shins on the floor (called “seiza” in Japanese). You can sit with your legs crossed. For the flexible, you can [...]
