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How to Meditate

Outside of mat time, meditation has helped me more with my bjj than any other activity. And it affects all other aspects of my life off the mat. It doesn’t matter what your beliefs are- learning to control your mind and emotions through controlling your breath will lead to greater peace in your life.

Why Meditate?

Meditation is one of the most powerful tools for improving your martial arts abilities and your life.  Here’s how it will help your Jiu-Jitsu:   Share and Enjoy:

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How to Meditate (2 techniques)

When you sit to meditate, you can use several different poses.  You can sit on a chair with your back away from the back of the seat.  You can sit in a kneeling position, with your shins on the floor (called “seiza” in Japanese).  You can sit with your legs crossed.  For the flexible, you can [...]

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